Home Remedies for Acid Reflux

Having some knowledge about home remedies for acid reflux comes handy. Acid reflux is the backflow of the stomach's acid (and also semi digested food contents) into the esophagus. This causes a burning sensation and irritability in the food pipe, often combined with severe chest pain. Acid reflux symptoms can create havoc in anyone's life and the problem generally attacks people during the night. In such a situation, where medicines may not be immediately available, home remedies for acid reflux can provide instant relief.

The home remedies for acid reflux cure come in two steps. Firstly in the form of changes that one can make in the way we spent our time at home. Secondly, in the foods that one can consume for long term relief from acid reflux symptoms.

Home Remedies for Acid Reflux Reduce the Pain and Discomfort

Because of the increasingly hectic life that we are leading, we reach home extremely tired and exhausted. The activities at home in such cases reduce to eating, watching TV and sleeping. There's no room left for anything else. Acid reflux normally occurs when one lies down after food. Hence the first of the home remedies for acid reflux would be to avoid lying down immediately after food. Instead opt for activities such as walking or playing with pet etc after food. Sleep should follow at least 2-3 hours later. The next suggestion would be to sleep on your sides (preferably left) and not on your back, since it increases the chances of acid reflux.

An herbal tea (prepared freshly from lavender, aniseed and mint boiled in distilled water), raw ginger and chicory root are some excellent home remedies for acid reflux. Ginger is known for healing qualities and it helps in healing the damaged esophagus lining. Mint and aniseed are known to aid in the digestion process whereas chicory root is a bitter herb which helps treat heartburn symptoms.

Fruits like banana, apples, pineapple and papaya are good as anti oxidant and also among the best home remedies for acid reflux. In facts most of the fruits (excluding oranges and grapefruit) and vegetables are alkaline forming and they help neutralize the acid attack that is common to acid reflux problem. Similarly, among all the dairy products, yogurt is the only item that finds its name in the list of home remedies for acid reflux. Including yogurt in everyday diet is quite beneficial.

Drinking soda bicarbonate provides instant relief from bouts of acid reflux. Though, they can be occasionally taken, but aerated beverages may not be classified as a good option as home remedies for acid reflux.

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